Gut Health For Dummies will serve as the essential guide for restoring and improving your gut health. With an introduction to gut health, you’ll gain the foundation for understanding what makes the gut so important and how it influences the rest of your body. Figure out how to manage your digestive disorders and gut symptoms, and find what diet and lifestyle works best for you. So, whether you’re one of the millions struggling with gut issues or you’re trying to be proactive about your health, Gut Health For Dummies will set you on the right path to optimizing your gut health! Includes: An introduction to gut health, restoring gut health, diet and lifestyle for good gut health, and adopting healthy habits for good gut health and longevity.